In the August issue of FLEX, we outline Phil Heath's complete prep plan for the 2008 Olympia, courtesy of Heath and trainer Hany Rambod. Now see Heath during each phase of his prep for the 2009 Olympia with our 13 Weeks To Glory video series, presented by Met-Rx.
This week, fresh off his guest posing appearance at the Dexter Jackson Classic, Heath trains back and biceps and introduces Phase III of his prep for the 2009 Olympia.
The one heard in the background during the whole workout
When he starts to train there is a song similar to "Shoreline" from the same band that i've posted above, then after 5:22 (one arm db rows) starts "Show me the edge" as well from the same band, and at 7:02 (ez bar curls) i think it's playing "Breakdown", all of them from the same band, http://www.myspace.com/nofairfightsmusic.