El Freako
LIFT OR DIE
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- Nov 12, 2006
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Read and learn bitches!
http://www.dieselcrew.com/articles-pdf/cleaningupthesquat.pdf
Edit: in regards to Tunen's post below, this is article is aimed at a powerlifting squat. If you want to lift heavy then this is the article for you.
http://www.dieselcrew.com/articles-pdf/cleaningupthesquat.pdf
Edit: in regards to Tunen's post below, this is article is aimed at a powerlifting squat. If you want to lift heavy then this is the article for you.