How many times a week should i do cardio? ive got a fast metabolism, not as fast as rocky's, but sexy fast , i gain muscle pretty easy but now im the fatest ive ever been, and i wanna low it, how should i start?
thanks and im expecting a fast reply or ill ban y'all...i still got my kudos
PS. ive been training for 9 years and my cardio experience is almost cero..
Similar Bodybuilding Threads: