I've talked about this before in my log but I want to bring it up again as I've been getting more cramps recently.
Usually the muscles in feet and my calves cramp up. This happens randomly and sometimes when I'm sleeping, which wakes me right up.
I don't know why I get them so frequently as I drink plenty of water. I guess it could be from the amount of running I do these days. Putting a lot of stress on those areas and ending up getting muscle fatigue.
Anything I could or should be doing to avoid getting muscle cramps so often?
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