I've really got into running over the past few months. I tend to do around 4+ miles a day. Usually I'll do a 2 mile run in the am and 2 mile run in the pm.
I haven't done bb squats in several weeks, been sticking to leg curls and bodyweight squats.
Whats the best way to incorporate both into one routine? Lay off the running and include a proper leg workout or just keep doing what I'm doing?
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