• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Big Vic's 16 week cutting phase log

Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,414
Points
38
The Diet
MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)

MEAL #2
SHAKE: 54g Whey Protein Isolate*** with 1.5 Tablespoon of All Natural PB


MEAL #3
“Lean Protein Meal” 7oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

MEAL #4
SHAKE: 54g Whey Protein Isolate with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
“Fatty Protein Meal” 7oz (cooked) Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 54g Whey with 1 ½ tablespoon all natural peanut butter OR 4 whole Omega-3 eggs


I will be taking hemp oil instead of pb...

The supplements
T.P. Beef Isolate
Jet Fuel on days I need a extra boost
Lipolyze
Somalyze
Alri chained out
Udo's Oil
Hemp oil
Fruit and veggie sup aswell
Sugar free fiber

Cardio 30 - 45 mins a day Hit some days and low intesity other days depending on cheat meals and how I feel...

I will start training monday and cardio as well

The pictures ( at 197lbs 89 KG)
I will update weekly
wqwtfo-1.jpg

photo272nth-1.jpg

photo273gth-1.jpg

photo274rth-1.jpg
 
Last edited by a moderator:
Maxmonzter

Maxmonzter

Mecca V.I.P.
VIP
Joined
Sep 24, 2006
Messages
2,480
Points
38
sounds good, good luck
 
Adam23

Adam23

Mecca V.I.P.
VIP
Joined
Feb 20, 2008
Messages
5,644
Points
38
nice thread vic :thumbsup2:

i'll be checking it out, and make sure you're doing a good job bro :spy:
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,414
Points
38
:bitenails: Did 35 minutes of cardio today at 4.0

Thanks guys for stopping bye :D
 
The Creator

The Creator

Mecca V.I.P.
VIP
Joined
Sep 29, 2006
Messages
2,487
Points
38
Excited to see the transformation brother! Let us know how the ketosis treats you!
 
Robcardu

Robcardu

Mecca V.I.P.
VIP
Joined
Jul 11, 2006
Messages
10,839
Points
38
best of luck Vic, nice goatee :gaygay:
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,414
Points
38
Another 35 mins of cardio in the can and a day of perfect eating yay...

Todays chest work out.
Dumbbell bench press
60's x 12
70's x 10
80's x 5 1/2
80's x 5

Dumbbell incline
50's x 8
60's x 6
60's x 5 some jackass bumped my knee and I lost my concentration

Hammer strength benchpress machine
90 x 10
140 x 4
90 x 12

Incline barbell
95 x 10
135 x 8
155 x6

Did leg raises and crunches for abs
 
Adam23

Adam23

Mecca V.I.P.
VIP
Joined
Feb 20, 2008
Messages
5,644
Points
38
80's x 5 on the Dumbbell bench press is looking good vic !!!

keep it up brother :thumbsup2:
 

MuscleMecca Crew

Mecca Staff
miamiracing

miamiracing

Mecca V.I.P.
VIP
Joined
Mar 22, 2007
Messages
5,792
Points
38
good luck vick.. looking forward to your improvements..
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,414
Points
38
yeah will be :D
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,414
Points
38
sorry shitty week for updates I had lots of shit going on :(
 
Last edited by a moderator:
Maxmonzter

Maxmonzter

Mecca V.I.P.
VIP
Joined
Sep 24, 2006
Messages
2,480
Points
38
looks like u lost some fat good job
 
miamiracing

miamiracing

Mecca V.I.P.
VIP
Joined
Mar 22, 2007
Messages
5,792
Points
38
good job little boi :gaygay: keep working hard
 
Adam23

Adam23

Mecca V.I.P.
VIP
Joined
Feb 20, 2008
Messages
5,644
Points
38
looking better vic !!! but you still got more work to do !!!

keep it up brother :coolguy:
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,414
Points
38
Squat
135 x 2 mins next Thursday 2 mins and 45 secs :bitenails:

Leg ext.
100 x30
Dropset
100x15
80x15

Lying leg Curls with rest pause
120 x8 x4
120 x8 x5

Calve Raises
285 x 15
315 x15
345 x10

Also Did 30 mins of cardio in the A.M.

Thanks for stopping by guys :)
 

Similar threads

Joe Pietaro
Replies
4
Views
318
Joe Pietaro
Joe Pietaro
Joe Pietaro
Replies
2
Views
714
Joe Pietaro
Joe Pietaro
MuscleSport TV
Replies
0
Views
487
MuscleSport TV
MuscleSport TV
Top