I'm looking at using 5/3/1 for squat and deadlift. Not sure about bench, but I was thinking of using a WSB style ME/DE for it because I think it needs the most work.
Monday: Squat 5/3/1
Tuesday: ME Bench
Friday: Deadlift 5/3/1
Saturday: DE bench
I'm thinking this could work well... but I would really appreciate help working it out.
On squat day as accessories I was thinking about front squats and GHR's or lunges, and goodmornings on deadlift day.
For bench I was thinking of Floor press for ME, and just speed flat bench for DE day. Upper body accessories would be DB shoudler press, Side lateraly, pullups and bench rows.
I would like help in how to sort out the assistance work and set out the workouts.
Any help would be great :music:
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