^^ Wow, buddy, that's a huge number.
Do you think you'll miss the atmosphere of the shows next year? I bet you'll do it...
Anyway, best of luck mate, I know we will hear some good news about you in the next few years!
I wanted to inform james that I hit sum parallel ATG squats tonight..... quick recap: leg day started out with my knee killing me so i figured i'd try to hit sum deep squats with light weight so i ended up hitting 2 sets of 315 ATG 8-12 reps.....365 ATG 6-8 reps and 405 3 reps ATG then did a 30-45 sec break after my 405 set and hit 315 for around 6 or so and then same thing with 225 x 10. Overall my knee felt very good and I honestly couldn't believe how good it felt doing ATG whenever it was killing me today!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
What's up everyone.....haven't been around here much lately, checking in consistently just not posting. Joey has been tellling me for months to start recording and posting some of my training but I've just had a lot on my plate for a while now with school and other personal issues.
Everything has been going well with my training and my diet but I have just been really busy and had a lot on my mind.... Still, I am very happy with these reps, atm I am having a problem with my left lower back and my left soleus (which is killing me on the squats). I was going to go for another set but my soleus was unbelievably tight and I didn't want to risk a big injury.
Neways I hope everyone is doing well! And that all of you are training your tails off handling business. I hope that some of you like the vid and I may try to get some more!
BTW I weighed myself afer training with a zip up hoodie/shoes on and I was 238lbs.
I LOVE IT!! Awesome job Dave, very proud of you with this, that was a great squat. How's your knee feeling?? No doubt your legs are going to get as freaky as the rest of you with those kind of squats with that weight.
Now all you need to do is one more set, strip the weight down to around 275-300, and bang out 20 reps ATG
Nice work Turk.
On the calf thing, others may be able to comment further here too, I noticed that when you unracked the bar your left leg was back further than your right. Is it your left calf giving you grief? If so it could be something to do with doing this on a regular basis.