back is thick as fuck, and those arms best arms on a natty ive seen. awesome development and size. keep going my man any competition plans for 2010?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
I really want to see how you will look in 2011..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Thanks Skeptic and TKD.....I'm just trying to make my improvements!
My training has been going very well this entire offseason: Joey has really set out a great plan for me to ensure that I continue to make progress so I could not ask for more support from him, just as when dieting joey has been a ton of help to ensure I make my improvements. I also have 2 great training partners, Steve and Pistol who have been there 5 days a week for me to push me through training. Steve is actually an animal and as Joey is with me...I am sort of Steve's coach and I am going to help him next year with competing. If he can improve his legs he can take an overall at a natural show (possibly the Natural Pittsburgh! ).
Joey has also helped a lot in my offseason diet this year. I am following a specific plan meal for meal and obviously since it's the offseason if I want something I eat it. I'm not much of a junk food guy so usually it's a cheeseburger or some good whole food like that.
The main improvements that I need to make myself is consistency with my diet (not missing meals or being late!). I have the great plan set out but i just need to personally make sure that I hit all of my meals. I will have my good days and my bad but recently I have been doing a pretty good job, as soon as my normal routine starts on monday I'm making it a priority to follow my plan more consistently and making sure I don't miss any meals.
Looking massive dude, Turk's arms are indeed a sight to behold.
I think your rear delts are fine, it's pretty tough to selectively add mass to such a small area. Not sure if Flex mentioned it to you, but when you eat carb meals, take a small shot of apple cider vinegar with it. What this does is inhibit the rate limiting enzyme in glycolysis (PFK), thus it promotes a switch to fat metabolism at rest, and drives glycogen to be stored. Won't make a huge difference, but over time it should help a bit. Good to do both bulking and cutting.