Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Exercise significantly decreased soleus and gastrocnemius glycogen content, and feeding significantly increased liver, soleus and gastrocnemius glycogen content. In soleus muscle, acetate feeding significantly increased glycogen content and the ratio of glycogen synthase in the I form (means +/- SEM: 4.04 +/- 0.41 mg/g-tissue and 47.0 +/- 0.7 %, respectively) in contrast to no acetate feeding (3.04 +/- 0.29 mg/g-tissue and 38.1 +/- 3.4 %, respectively). Thus, these findings suggest that the feeding of glucose with acetic acid can more speedily accelerate glycogen repletion in skeletal muscle than can glucose only.
Int J Sports Med. 2002 Apr;23(3):218-22.
The efficacy of acetic acid for glycogen repletion in rat skeletal muscle after exercise.
Fushimi T, Tayama K, Fukaya M, Kitakoshi K, Nakai N, Tsukamoto Y, Sato Y.
Central Research Institute, Mitsukan Group Co. Ltd., Handa, Japan. email@example.com
Had a very good chest/tri workout tonight. I honestly meant to bring my camera to record a few lifts but completely forgot......I was actually dissapointed becuz I hit 315 on flat for the most I had since my deload training.
Some highlights of the training!:
Flat BB bench
315 x 9
335 x 4 (20 more lbs felt like 100 haha)
100's x 10 (kept the reps slow with a big squeeze at top)
Hammer strength Dip machine (tri's)
6plts + 50lbs x 15
Tri pushdowns 110 x 10
(These are only a few of my numbers from the workout, I obviously did more sets and exercises!)
Weighed in at 251 after training with my clothes/shoes on.
Pre Sups: I've been using Myoshock b4 training and I really think it is a great pre-workout. I usually mix it up during the week: some days I use Myoshock, others I use NanoVapor. The good thing about myoshock is that I don't need to worry about drinking my shake with oats b4 training and then shortly after pound another water bottle of Vapor. I never really liked the idea of taking a pre-workout that was a pill, I always felt like powder was far better but it works well.