Well went to this new store yesterday to pickup some whey protein and the creatine. The sales clerk tried for 10 minutes to convince me to get a create mix with sugar and separate glutamine and BCAA supps.
I walked out with my optimum 100% whey protien and Metrex creatine mono. about $53 bucks.
Now ive read contless articles on these questions but basically the clerk tried to convince me that the whey protien didnt have enought glutamine and BCAA and i needed more....and also that if i'm mixing my creatine with the whey then that will be wasting it because i need more sugar in there like 50G+ for it to be effective(i don't wanna gain any body fat).
So my good friends at muscle mecca do you think she was right in trying to sell me those extra supps about $70 dollars i didnt want to spend, or was it all a pile of bull.
ive brought CEE by higher power few years ago and i only used half of it because i didnt notice anything from it, but might try Mono,
but back to my 1st half of my post, is that over time its turning rock hard to the point its useless now and ready for the bin