smcfay
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I read this article on BB.com today about the best nutrition for muscle gain and low or no fat gain.
Source: http://www.bodybuilding.com/fun/anabolic_nutrition_diet_plan.htm
Basically his diet is 40/40/10 protein,fat,carbs. And he talks about carb cycling to 5 days low carbs of around 25-40g and one day of carb loading which will make you more anabolic and boost GH.
Can anyone vouche to this type of diet for someone trying to gain mass without the fat? or is this basically a keto diet?
Here is what his meal plan looks like..an yes he has butter in there lol
Typical Menu For Your Low-Carb Days
dot
This is how I eat on a typical Sunday to 6:00 PM on a Friday:
6:30 AM:
o 3-5 scrambled eggs
o Decaf coffee
o Splenda
10:00 AM:
o Low-carb tortilla
o Chicken
o Cheese
o Mayo
o Protein bar
1:00 PM:
o Low-carb tortilla
o Tuna
o Cheese
o Protein bar
4:30 PM:
o Vegetables
o Steak or pork
o Butter
o Ranch dressing
7:00 PM:
o 40 grams of whey protein isolate
o 5 grams of creatine monohydrate
o 5 grams of glutamine
9:00 PM:
o Nuts
o Ice cream
o Splenda
o Protein bar
Source: http://www.bodybuilding.com/fun/anabolic_nutrition_diet_plan.htm
Basically his diet is 40/40/10 protein,fat,carbs. And he talks about carb cycling to 5 days low carbs of around 25-40g and one day of carb loading which will make you more anabolic and boost GH.
Can anyone vouche to this type of diet for someone trying to gain mass without the fat? or is this basically a keto diet?
Here is what his meal plan looks like..an yes he has butter in there lol
Typical Menu For Your Low-Carb Days
dot
This is how I eat on a typical Sunday to 6:00 PM on a Friday:
6:30 AM:
o 3-5 scrambled eggs
o Decaf coffee
o Splenda
10:00 AM:
o Low-carb tortilla
o Chicken
o Cheese
o Mayo
o Protein bar
1:00 PM:
o Low-carb tortilla
o Tuna
o Cheese
o Protein bar
4:30 PM:
o Vegetables
o Steak or pork
o Butter
o Ranch dressing
7:00 PM:
o 40 grams of whey protein isolate
o 5 grams of creatine monohydrate
o 5 grams of glutamine
9:00 PM:
o Nuts
o Ice cream
o Splenda
o Protein bar