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*NEW* Branch Warren Trains Chest @ Metroflex

Flex

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h4x2565hcpfoofqcs-1.jpg
 
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tkD

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Every Branch chest session is fucking awesome!
 
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mvsf1

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Wow, it's pretty interesting that bar with that particular grip he used for bench press.

His chest is huge, mega-vascular and... pink! Lol, it looks nasty.
 
Natzo

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when the cap is dripping you know training is pretty intense! :bitenails:
 
nigster

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Brach's training videos: same shit - different vid.

Terrible form and ROM, as usual. They are still pretty interesting to watch and Branch is a beast no matter what.
 
medicineman

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ya well, his ROM seems to work perfectly for him, so who cares. ya, he's pink as fuck, lol
 
Essensen

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when the cap is dripping you know training is pretty intense! :bitenails:

Or you weigh +120kg's, live in texas and train in a facility with no aircon.

But yeah - he does train pretty intense, but everyone would sweat like crazy working out in that gym.
 
Adam23

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yeah his ROM is not that good, but he's strong for sure !!!

thanks for the vid Flex :tiphat:
 
Essensen

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Who cares about ROM when he build a chest like that doing it that way?
 
tkD

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Who cares about ROM when he build a chest like that doing it that way?

Agreed, and whenever Branch trains, his videos are very motivational and intense as hell, well at least imo.
 

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Flex

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The only thing I don't like about Branch's training, is he doesn't seem to make adjustments. His back is a weakness, yet he's been training it the same way for his entire career. Same goes with his arms.

He should add in some t-bar rows, barbell rows, or deadlifts.
 
Cookie monster

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I have faith in branch come september. I don't doubt a top 6, maybe even a top 5 finish, if he really nails it down and brings that back up to match everything else.
 
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would love to see branch in the top 6 but it simply cant happen with phil,dex,jay,kai,wolf and victor. i think it will be branch battling with toney and dj for 7th
 
RealDeal2099

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Those look like the 200's Ronnie used to throw around at Metroflex. Interesting comments by Farah. Branch could have made a case for winning the Arnold so he might stand a chance of cracking into the top six. Top ten for sure.
 
pakiman

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ROM=Range Of Motion? I have been into BB since 1989 and have followed it since then as anything.... but I missed ROM .... OK BE HONEST how many of you guys Googled it before replying to the thread? I did but still dint find anything and now I'm just guessing ROM stands for Range Of Motion or Movement!


Also since when did George Farah become "Professional Pro Maker".... the guy was crap of a pro what does he have to pass on to others?:talkhand:
 
Zigurd

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Holy shit I almost fainted watching that vid. So intense :D
 

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