great i can't wait loving to work out legs is never a bad thing specially since they call me mr squat
Oh boy...legs, i dont feel good right now i either wana throw up or pass out dont know which though. Here it is especially for miamiracing ha
Box Squats: 5 x 5(405), 5(405), 5(405), 5(405), 5(405)
Box Squat Burnout: 1 x 30(225)
Eccentric Natural Glute-ham raise: 2 x 5(bodyweight)
Single-leg speed skater squat: 3 x 10(60), 10(80), 10(80)
Seated calf raises: 2 x 60 seconds(100)
thats an awesome leg session right there man. great strenght all over.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.