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C

Comin_Up

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Ha, whats up guys. Been lookin around and see that lots of you actually keep up with your logs! And thats great! So i thought i would start my own, i just do your typical bodybuilding workouts or what i think are typical ha, but yea and every week i change to a different intensity enhancer such as drop sets, forced reps, or what have you. So yea thought i would pst my chest workout for today. Hope yall enjoy watching me progress and ill try to get some picks up as soon as i can. Thanks for reading and let me know what you think!


First exercise: Incline bench press on Smith machine 5 x 12(135), 12(135),
10(185), 8(205), 8(225)

Second Exercise: Incline dumbbell press: 4 x 10(60), 8(70), 8(70), 8(85)

Third Exercise: Incline dumbbell Flyes: 3 x 15(30), 10(35), drop set 8(35),
10(30), 10(25)

Fourth Exercise: Pec Deck Flyes: 3 x 15(100), 10(130), 10(140)

Just some qucik explinations on my drop sets i keep my plams facing out and then turn them in and squeez at the top for that crazy contraction and on pec deck flyes i just do one arm at a time and keep one arm at the squeeze point of the movement while the other arm goes back and then switch off so im always squeezing. Well thats my workout for today hope all of you enjoyed and let me know if you think i could improve on anything or any advice you have. Always open for positive critisim. Everyone stay up! :thumbsup2:
 
Adam23

Adam23

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nice chest session bro !!!

good job on the Incline dumbbell press :thumbsup2:

keep this thread updated bro :borat:
 
PrinceVegeta

PrinceVegeta

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Solid chest session, and welcome to the logs
 
GEMILIANI

GEMILIANI

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Nice session bro, good intensity. Keep on drivin'
 
Bulkboy

Bulkboy

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nice session bro. strong incline pressing right there.
 
Big_Guns_Lance

Big_Guns_Lance

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Good session there mate. Some great strength on the incline press.
 
C

Comin_Up

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Thanks guys, and u havent seen nothing yet. Today is back and i think you guys will like it. Have a great workout for today. Stay up everyone
 
C

Comin_Up

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:borat:Oh man back was crazy, check out what i did :weightlifter:

Pull-up (crazy style) : Wide-grip pull ups 15 (fail)
Rest 10 seconds
Medium-grip pull ups 8 (fail)
Rest 10 seconds
Medium-grip chin ups 10 (fail)
Rest 10 seconds
Netural-grip chin ups 8 (fail)
And i reated 2 more times and not so many reps the next two times around ha, i was fried

Rack Deadlifts: 4 x 225(6) , 315(6) , 405 (6) , 405(6)

Sternum Pull ups: 3 x 8,8,9 (all bodyweight)

Face pulls with rope: 3 x 100(12), 130(12), 160(12) <--- as high as the stack went

Cable Cobra pulldowns: 4 x 80(10), 100(10), 130(10) <----Each side

Cable pullovers on decline bench: 3 x 130(10), 140(10), 140(10) <--really felt the stretch, great movement

Iso-hold cable rows: 3 x 130(weight) Rep 1- hold for 12
Rep 2- hold for 9
Rep 3- hold for 7
Rep 4- hold for 5
Rep 5- hold for 3
Rep 6- fold for 1

Well thats the workout, it was crazy best back workout i ever had. Forearms got pumped to, good thing i had those straps or those rack deadlifts would have never happened ha. Let me know what you guys think! Stay up!
:borat:
 
GEMILIANI

GEMILIANI

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Love the intensity and fresh outlook on back work. As always Keep Drivin' it bro.
 

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C

Comin_Up

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Thank ya!
 
Adam23

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those Pull ups are nice !!!

keep it up brother :thumbsup2:
 
C

Comin_Up

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What a day, today me and big matt (training partner) did shoulders and biceps, shoulders first. Short and quick but hurt like hell, actually couldnt lift my arms straight out to the side for about 15 min.

Standing barbell shoulder press in Smith 5 x 135(5), 155(5), 185(5), 185(5)

A1) Seated Front Dumbbell Laterials 3 x 12(25), 12(25), 10(25)
A2) Seated Side Dumbbell Laterials (thumbs pointed down) 3 x 10(25), 10(25), 10(25)
A3) Seated Dumbbell Press 3 x 12(25), 12(25), 12(25)

And thats it, never had a pump like that before it was tough. Wish i would have taken pictures. Kind of discouriging because i could only do 25's ha but this aint powerlifting i guess. Now for biceps :thumbsup2:

Reverse Incline Hammer Curls 3 x 10(30), 10(40), 8(50)

Barbell Curs (superset close grip [5] then wide grip [5]) 4 x 10(75), 10(75), 10(95), 10(100)

Incline Dumbbell Curls on Ball 4 x 8(30), 8(30), 8(30), 6(40)*


On The inclines i would curl up then lean all the way back like i was lying down and slowly lower the dumbbells all the way to the bottom then move back to a seated position and curl them again and repeat. Tough stuff there.

Overall great workout really tired and i have been seeing great growth. These are great workouts. Let me know what ya think and stay uP! :borat:
 
GEMILIANI

GEMILIANI

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Good job CP keep on driving bro
 
C

Comin_Up

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Always Drivin :)
 
Adam23

Adam23

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nice biceps workout !!! good volume !!!

keep it strong brother :thumbsup2:
 
miamiracing

miamiracing

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good workouts. very high volume be careful with overtraining and stuff. when are you going to do some legs :spy:
 
C

Comin_Up

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good workouts. very high volume be careful with overtraining and stuff. when are you going to do some legs :spy:

Tomorrow is leg day brother. Dont worry i got some special for your ass :bball: I love legs now idk why, somethin in my head just went off. Not a bad thing tho ha.
 
miamiracing

miamiracing

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great i can't wait :spy: loving to work out legs is never a bad thing :spy: specially since they call me mr squat :spy:
 
C

Comin_Up

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great i can't wait :spy: loving to work out legs is never a bad thing :spy: specially since they call me mr squat :spy:

Oh your mr squat eh? imma try to take your name from you haha. And yea i think you will like this workout.
 

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