It's about time to stop lurking around like some homo and start posting along with my training sessions.
18 yrs old
~95 kg (pretty lean actually)
Been training since i was 14. Ofcourse first ~2 years were fooling around and shit.
So far i had followed UB/LB split since decebmer or january. I did alot of high rep work like 20 rep squats wich helped my legs nicely. Thus my 1RMs suffered a little bit. I'm gonna start 5/3/1 on monday and here are the maxes i've recently lifted to adjust percentages for the program:
Squat:150 kg(ATG with stance more narrow than shoulder width)
Bench: 120 kg
Dead: 180 kg (conventional)
So thats my story folks, stay tuned for tomorrows squat session:gaysign:
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