damn:( uve caught up to me on the bench:(
hehe, good job buddy keep working!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
IH: Hey, thanks man!
Bulk: Ha, you'll murder me in bench next week, no worries.
Freak: Meh, Bulky was just having his period, he'll be back on track in no time :D
531 Cycle 2: Week 2: Squats
3 warm up sets
145kgx7 (fair enough, I kinda regret that I racked the bar after 7th)
4 sets up to 310kgx10
Kneeling cable crunches
Good effort, I hope I don't get shitfaced tommorow on my freind's 18th birthday lol.