Another, as El Freako once brilliantly put it, Wendler Disciple
There's a bunch of 5/3/1ers around here so don't hesitate to ask any questions
New MOTM October 2009
My lifting videos
good looking session man. that bench doesent look shabby at all to me. but ye, definetely read up on the program. its a reason behind starting lower weight wise.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.