massive props on the 140kg front squat lol. nothing like a bit of healthy competition to push you that extra bit.
Thanks guys! That 140kg felt so heavy on my shoulders that I thought of racking it, yet I was going down before I could realise.
New MOTM October 2009
My lifting videos
Just got back from curing hangover which was caused by yesterday's highschool graduation party.
Seated cable row
One armed cable row
I was PUMPED!
nice reps there on overhead press!
keep it up!|
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Thanks a lot guys!
Had a moderate session today.
140kgx4 or 5 - collapsed afterwards, ass ass ass
The Jefferson lift
Anaerobic rape supersets
Close stance squats + wide stance squats
3x10x40kg + 3x10x40kg