Nice training here, always solid.
150kgx6 - video.
+ 3 sets situps, supersetted with calf raises.
Taken with samsung gt-s5230, idk why the quality is sooo ****ty.
New MOTM October 2009
My lifting videos
awesome sweaty reps there Ana, good form.
keep it up.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Uni will start tomorrow so I took some pics since I don't know yet, how my training will look like in the future.
Seated cable row
Unilateral cable side raises
DB french press + DB curl
Had a stupid face in here so I decided to fix it :D