Solid session man, strong presses
last two sessions looks awesome anabol great squats, and grats on the pb:D bench looks good too keep it up!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Ok, today was really shitty session. Felt weak, grip felt weak.
5/3/1 Week 9, Deads
155kgx6 (after the 6th rep a really sharp pain struck into my lower right erector and i had to stop)
SL leg press
DB RDL + Lying leg curl
Hacksquat machine calf raises