By the end of september I'm gonna start a bulking diet mixed with doggcrapp training, searching on the net I planned to take this things after my WO:
300 mg ALA(Alpha Lipoic Acid)
200 mg Chromium
then right after 30-50 grams of Dextrose or Vitargo
after the Vitargo, 5 grams of creatine mono and 5 grams of glutamine, plus 5 BCAA.
After 15-20 minutes I will take my 30 grams whey.
How does that sound?
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