Not trying to be cumbersome to the forum, if I should've posted this under the original thread, let me know. To follow up a bit though. In determining energy surplus or deficit, one's BMR must first be established, correct? After which how much, depending on the goal of muscle gain or fat loss, should caloric intake be increased or decreased? Secondly, would it make sense to increase intake on training days and decrease on non-training days? Thanks.
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