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Increase My T

MY DEADLIFT

E

emodi

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ok i need a little help i am having trouble with my deadlift i cant seem to get up in weight anymore i can lift 365 pounds but i cant seem to move up from that i know i need to work on my hamstrings and abs since they are a major factor in the processe but i also wonder if i just need to eat more
 
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PrinceVegeta

PrinceVegeta

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Wrong section man, this should be in the exercise and training section.
 
El Freako

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Do a search for deadlift threads in the training section, there's a few informative ones there.
 
miamiracing

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try to hit heavy box squats on leg day since you drive out of the deads like in a box squat. don't worry strength will come with time. nobody starts out with deadlifting 450 for reps :D
 

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