Ok so at my current job I get a breakfest and lunch free every day. Those meals tend to be a bit high in carbs. I like to take advantage of having the free food though so I dont bring my own lunch. I drink a shake upon waking before going into work with about two scoops of whey.
My biggest question is this, I drink a powdered powerade and creatine mix during my workout, somewhere around 40 carbs, do I need more carbs after my workout or just straight protein. I've been really confused on this one.
I'm looking to try to drop a little bodyfat a bit, I'm gonna start doing more cardio which I know will help on its own, just looking for a few other things here there that can help.
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