The long running debate can now be drawn to a conclusion.
No longer will myth and fallacious logic enter into any discussion of 1 versus multi sets.
Of course the HIT Jedi's have known this day was coming. The day when they can proudly say that they "used to be" HIT followers.
There you have it. A meta-analysis of all the (english language) studies done to find the winner. The winner is multi-sets. But volume is not a winner :umwtf:Quote
Update from the research world. Unsatisfied with proving HIT is inferior for strength, the good Doctor has done another meta-analysis on hypertrophy.
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