Upon Wake up: 3 hydroxycut tabs and 500ml water
Meal 1: 1/2 cup oats and scoop whey protein (with water)
Meal 2: 1 apple and 10 almond nuts (unsalted)
Meal 3: 1 Tin of Tuna and a cup of vegetables
Meal 4: whey Protein Shake (after my workout)
Meal 5: 100 grams of either fish,chicken,steak and a cup of vegetables.
Meal 6: Fat free cottage cheese (Table spoon)
Exercise Routine Consists of: Cardio 3 times a week (running) and Weights twice a week( high intesity)
My goals are to get ripped and really cut. my body fat is at 13.5% far to high i think..... !!
What do you guys think of this diet and workout plan.... Please feel free to comment and be as open and honest as you can. Need Help if Possible..
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