For those who don't know me yet, well that's normal as I registered yesterday, so I am brand new on this board...You can check out my introduction in the appropriate section.
I decided to start a training log to get advices and to share my experience with you guys. I'm from France, now in Montreal, and I've been working out for about 3 years and a half. Like a lot of you (I guess), I started being more serious about my diet about a year ago, and since then I've been trying to learn more and more about our sport and nutrition...
I could take some good advices right now because I am muslim, and this is my first Ramadan this month (I converted to Islam a year ago), so my main goal is to try not to lose to much weight...So if there is any muslim on this board that could give me some advices about bodybuilding nutrition during Ramadan, that'd be highly appreciated...
Ok, enough talking, let's start with the training. Yesterday, chest workout :
- Flat bench press :
- Incline bench press
- Weighted dips
4*8@(body weight + 90lbs)
- Seated fly
- Incline bench press (on a machine)
That was it...once again, as it is Ramadan and as I have no choice but working out before eating, so on a empty stomach, my workouts are pretty short (45'), and I workout only one muscle group...
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