Tonka's Update

Tonka · Sep 11, 2009

Some pics at the beach 5,8 204lbs 19 years old No pump.
honest judgement is appreciated. Diet started 11th of september progress pictures around 4 weeks.

Waist 36 inches want to get down to 34, arms 18, legs 26 1/2, chest 45.

Maxmonzter · Sep 11, 2009

nice place where you took the pics, you look pretty good man just need to get leaner

bambam55 · Sep 11, 2009

just need to diet

dilatedmuscle · Sep 11, 2009

big boy. lookin good, just gotta lose quite a bit of fat. your back double bi reminds me of a smaller and less lean kai grene lol because of your short torso

Big04pimpin · Sep 11, 2009

what are your goals? If body building, then you need more muscle mass. You have a smaller frame so it should be some what easy to fill it out. I bet cutting would help you look a lot bigger. You look decent in size already. If you were cut, it would give you the illusion you are bigger.

Tonka · Sep 11, 2009

Yeah thats my plan to cut. Bodybuilding is my definite goal.. I don't know my bodyfat%, how do i check? Thanks for the comments

.

Actually my goals would be to slowly loose the fta by doing 45 minutes of cardio 4 x a week while eating nothing but clean food, lots of vegetables and no junk food. I think i should take progress pictures 8 weeks later , but the thing is The british Army training is coming soon, but when its finished in 4-5 months i can start my bodybuilding again. Some times you got to sacrifice the things you love for the things that could better you later in life.

miamiracing · Sep 11, 2009

looking ok. just need to cut up. i would guess your bf. is around 24% . btw you got the same ugly ass hip structure than i do :keke:

Tonka · Sep 11, 2009

miamiracing said:
looking ok. just need to cut up. i would guess your bf. is around 24% . btw you got the same ugly ass hip structure than i do

That high :O lol, really?

DriDDeRz · Sep 11, 2009

looking good tonk, try and get rid of the belly fat and continue to bulk

Tonka · Sep 12, 2009

Yeah definitly diet, then bulk but i don't think im 24% bodyfat i think around 16-18% my waist is 36 inches not 40.

MuscleMecca Crew

miamiracing · Sep 12, 2009

hmm did you ever saw 16% bodyfat? that girl here has about %16 on the left

Bulkboy · Sep 12, 2009

nice pics tonk :2:

u have great genetics for bbing bro. low lats, and a thick torso/arms. just get the bf down and then bulk clean. ull be on stage doing some damage in no time

Tonka · Sep 13, 2009

Thanks man

.

Tonka · Sep 13, 2009

miamiracing said:
hmm did you ever saw 16% bodyfat? that girl here has about %16 on the left

ok then probably 20% but 24% man really? :/

philosopher · Sep 13, 2009

Tonka said:
ok then probably 20% but 24% man really? :/

Around 20% for sure. I'm pretty lean myself and thought my BF would be around 10% but after checking it I found out it was a bit higher 13%. Most of hte times its higher than you thinkit is

El Freako · Sep 14, 2009

philosopher said:
Around 20% for sure. I'm pretty lean myself and thought my BF would be around 10% but after checking it I found out it was a bit higher 13%. Most of hte times its higher than you thinkit is

Just ask Duality.

tim290280 · Sep 15, 2009

Low 20's bodyfat. You'd have some definition if you were teens BF.

And I echo Philo's comment, most people aren't as lean as they think. Honest assessment says you want to get down to low teens before you try to put on any more mass. Currently you are primed to balloon up in fat weight rather than muscle.

Napol3onator · Sep 15, 2009

man don't worry about the number bodyfat right now..don't let that discourage you..the cut will be more fun than you think , and it's not impossible

Robcardu · Sep 15, 2009

Looking thick man, lets see the cutting phase.

PS. you really wear those shorts/thong to go to the beach? :49:

im joking im joking...

Tonka · Oct 2, 2009

Update

Very bad lighting i will try to take some in the gym next week. Taken Just to show my size but i've lost a bit of weight so far. Army in 5 weeks so my next lot will be in that time.

Tonka's Update

Tonka

Mecca V.I.P.

Maxmonzter

Mecca V.I.P.

bambam55

Mecca V.I.P.

dilatedmuscle

Mecca Super-*****

Big04pimpin

Mecca V.I.P.

Tonka

Mecca V.I.P.

miamiracing

Mecca V.I.P.

Tonka

Mecca V.I.P.

DriDDeRz

Mecca V.I.P.

Tonka

Mecca V.I.P.

MuscleMecca Crew

Mecca Staff

miamiracing

Mecca V.I.P.

Bulkboy

Mecca V.I.P.

Tonka

Mecca V.I.P.

Tonka

Mecca V.I.P.

philosopher

Mecca V.I.P.

El Freako

LIFT OR DIE

tim290280

Mecca V.I.P.

Napol3onator

Mecca V.I.P.

Robcardu

Mecca V.I.P.

Tonka

Mecca V.I.P.

Similar threads