very well done skippy. i think ur hams are going to love u in 2 days time
OK, so exams are over and I am on holidays :D
4@160kg ---> Rep PB... I feel I could have done more.
2@170kg ---> Rep PB
Did some tricep pushdowns after this.
I wasn't feeling too strong today, but once I got into the swing of the deads I seemed to explode!
So yeah, I don't know how many sets I did, I just had the overall goal of 20reps in mind.
EZ bar preachers
finished with 30 mins on the cross trainer.
Bench was feeling pretty strong... I wanted to go for 90kg again, but I didn't have the balls.
I also want to get some decent conditioning about me... hence the cardio.