0@160kg ----> Got the lift but it didn't hit parallel.
3@140kg... bottomed these out.
Seated calf raise
did some side bends and hyper extensions after this.
I was planning on trying a double with 160kg, but I just didn't have it in me. I havn't been squatting this weight much. I also felt a bit of a niggle in my left hamstring before the gym, so I decided to back it off a bit on the GHR's... felt good in the end though.