Good to have figured out the wrist issue, nice squatting as well!
Thanks guys, but there been a change of plan.
My leg just wouldn't come good, so I decided to stop smolov and take a week or so off to let it heal properly etc. I want to start doing some other lower body movements and start deadlifting again as well as concentrate on accessories for awhile, I also need to do a lot of work on my upper body.
What I'm thinking is:
Mon: MP, Pullups, incline db bench, DB rows and dips
Tue: Deadlift, overhead squat, GHR/GM, core exercise
Thu: Bench, shoulder press, pullups, DB rows, dips
Fri: Front Squats, GHR/GM, core exercises
I'm not sure whether I want to run an ME/DE bench kind of thing or do MP/Bench days. Any input would be awesome.
Not returning to 5/3/1? You could run the singles variation. I don't put much stock behind DE movements for bench, I reckon RE is better, DB benching in particular. The Westside template is good but I think you'd do better with 5/3/1 until your bench gets stronger.
Hahaha, sorry, I have trained this week, tested my MP and Dead max.
MP was terrible, struggled with 70kg and couldn't get 80kg off my shoulders. Deads I equalled my previous 180kg max, 190kg wouldn't get off the ground. Not to disappointed with the deads seeing as I havn't deadlifted in like 4 months, and I havn't trained legs for 2 weeks. Give me a few weeks to sort out my form again and I'll be pulling +200kg in no time ;)
5/3/1 Cycle 1 Military press
7@60kg --- Not too bad, I was a lot stricter about not using legs than I have been in the past.
15 ------ Looks like I'm starting from the beginning again.
Gonna go for 5x5 next week with 35kg.
Next time will be sets of 10
7@BW+10kg + 5@BW
Felt pretty good, was mostly just feeling out the assistance work.