Lever belt ftw!
You can never do enough back work IMO.
Hehe awesome! I also wanted to do it so I could spread out the assistance work throughout the week, even up my workouts a bit.
Elite Underground is a pretty good place to order from I reckon, ordered the belt late Thursday night, arrived early Monday morning, and if I wanted to order anything big I could probably just drive 30minutes out to pick it up!
Uni started back a fortnight ago, took some time off just to get into the swing of things because early in the weeks I'm going to be extremely sleep deprived!!! So I took it easy tonight.
5/3/1 Week 1 Squat
I want heavier dumbells damnit.
Just did prescribed reps, weight felt heavy as but the reps were solid. I had it in my head that I wanted to try for a max single... terrible idea haha. I'll wait till 5-3-1 week for that.