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FREE StrongLifts 5×5 eBook: How to Build Muscle & Lose Fat Through Strength Training

tim290280

tim290280

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Am I missing something?

That link appeared to be to a video with Pulumbo. I don't like watching Dave at the best of times.

Where's the free book?
 
Big VIC

Big VIC

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Sorry It might be the medication fixed :)
 
tim290280

tim290280

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Medication?

It's only medicinal if the the doctor is prescribing it Vic!!!

Thanks for that! Surprised I didn't notice this one as I get their newsletters (which in fairness generally suck).
 
Big VIC

Big VIC

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I just found that site feel like a noob now Timmy thanks
 
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emma212

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I checked out them, they were quite good....
 
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gats

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I found that my strength plateaued on 5x5. I needed to add more volume and assistance work to make progress. It is a good routine for couchpotato beginners.
 
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