Ub/Lb routine

Maxmonzter · Sep 14, 2009

im thinking to costomize my split a bit. im gonna low the volume abit, 2 exercises per part is just too much, just too sore for the 2nd workout of the ub/lb, i was wondering is it fine to do workout 1:10 reps and the 2nd workout:heavy 5 reps? that is all i really want to know cuz im kinda bored that i don´t do heavy enough sets

cereal · Sep 14, 2009

^ Yes it is ok to do so. My ub/lb thing goes like this:
1. legs 5x5
2. ub 8-10 reps and more sets
3. legs 8-10 reps and more sets
4. ub 5x5
Compound movements

Just dont go to failure, allways remember to leave 1-2 reps into "reserve"...but still go heavy!

tim290280 · Sep 14, 2009

2 exercises per body part is too much hey :gaygay:

cereal · Sep 15, 2009

emma212 · Sep 27, 2009

Of course they sound to be good.
it is a good idea
I think you can go ahead.....

miamiracing · Oct 3, 2009

hmm am i doing anything wrong? i haven't been sore in a body part - except legs sometimes for almost a year now

tim290280 · Oct 4, 2009

^^ Are you getting stronger? Are you getting bigger?

If you answer yes to one or both of those then the answer is no.

Ub/Lb routine

Maxmonzter

Mecca V.I.P.

cereal

Well-known member

tim290280

Mecca V.I.P.

cereal

Well-known member

emma212

Member

miamiracing

Mecca V.I.P.

tim290280

Mecca V.I.P.

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