September 19, 2009
Six day's away and I am making my final preparations to get back the title. My team is assembling this week in Vegas and it should be an exciting week. My heavy workouts are over now and I am just touching things up as I start increasing carbs and filling out for the show. I want to thank the fans for all there support and hope you enjoy the show as well as the expo. Here is the last heavy leg workout before the competition. It was done on Thursday the 17th.
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