Hello guys, for the past 8-12 months i've been feeling slugish, i'm always wanting to go to sleep and i really hate it. When i go to the gym, i drag myself around to do all my sets and excersises, i still manage to get everything done, but its like i dont want to be there. Just the other day, i spoke to one of my friends and he told me that he is taking Vitamin B complex, and said that it gives him tons of energy and is really happy about it. So i wanted to ask you guys for your opinions on this idea, and would i be better off taking a multi-vitamin, or the vitamin B complex. Any other suggestions will also be appreciated.
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