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My back!

J

Jusa*

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New picture of me taken today. Im still 16 years old,weight is around 90kg/198lbs.
23092009004p.jpg
 
dilatedmuscle

dilatedmuscle

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wow ure lower lats are THICK, beef up ure outer and upper lats w/ pullups and pull downs
 
Adam23

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^^good advice !!!

looking good for your age bro !!!

keep up the hard work :thumbsup2:
 
Napol3onator

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hell yea ..16? awesome
 
J

Jusa*

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New side chest picture taken today!
4942464.jpg
 
dilatedmuscle

dilatedmuscle

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lookin' good at ure age. do some incline bench ;)
 
J

Jusa*

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lookin' good at ure age. do some incline bench ;)
Yea,my chest is lacking size right now,because i got injured in a rugby game and havent done anu chest exercises in 2,5months..Right now im starting to do some dumbell presses and dumbell flyes,,cant do any barbell presses
 
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Achilles

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Solid base there.Keep building mate
 
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Tonka

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Good foundation to build upon mate, looking very good for your age. Keep at it kid:).
 
J

Jusa*

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Thanks for all comments!! Gives motivation! :)
 

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Milligan41088

Milligan41088

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look great for 16 bro..keep it up
 
tim290280

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wow ure lower lats are THICK, beef up ure outer and upper lats w/ pullups and pull downs

Sorry, but please explain how you can target one part of a muscle. In this explanation I'd like you to talk about innervation, insertion and origin points and of course biomechanical advantages.
 
SerbMarko

SerbMarko

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for 16 yrs old your headed in the right direction, in the future i see your arms and chest as being a weak points.. train heavy and eat big!!!
 
CombBoy

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Great for only 16 bro. Some Haney shrugs will give you some nice thick traps to finish off that awesome back of yours.

Keep it up buddy.
 
dilatedmuscle

dilatedmuscle

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Sorry, but please explain how you can target one part of a muscle. In this explanation I'd like you to talk about innervation, insertion and origin points and of course biomechanical advantages.

....:bitelip:
 
tim290280

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No seriously. You gave the advice, now explain how the hell it works :borat: Because I really would like to know how you can target one part of a muscle so that I can become rich. No-one else has managed it yet.
 
Braaq

Braaq

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No seriously. You gave the advice, now explain how the hell it works :borat: Because I really would like to know how you can target one part of a muscle so that I can become rich. No-one else has managed it yet.

Synthol :spy:
 
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