Right, bought some of these because lately I have been struggling nodding off to sleep and a previous thread I made valerian was mentioned quite abit. So Whats the best dosages to take? It says to have 1-2 tabs before bed (1 tab=450mg valerian root). How long before bedtime should I take it? I took 2 last night and woke up with a headache and ive still got it now, feeling abit groggy. Is this normal? And can they be put in to your daily routine or once ive ran out should i try and sleep on my own behalf rather relying on supps?
Oh and @ Tech if he visits. They fucking stink!! I was heaving getting them down my throat!
Thanks for the help in advance.
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