Ironslave
Mecca V.I.P.
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I mentioned this in a thread Flex started, which was getting off track, so let's keep it going here.... I did a youtube search for "deadlift bicep", and here are ALL the results of someone tearing their bicep on a deadlift. Notice something about every one of them?
Every case had someone tearing their bicep using the over-under grip, with the under gripping arm being the one that tears.
Every case had someone tearing their bicep using the over-under grip, with the under gripping arm being the one that tears.