Unfortunately I haven't been working out for more than a year now for a number of reasons, but now I've found the time and the right gym to start again within the next days.
The problem is that I have never had such a long break and I have no idea how strong I am now and what kind of workout I should pick to get back to where I used to be as quickly as possible.
So do you guys have any experience with that? Should I just take one of my old (split)plans and start with some lighter weights? Or what about a light full-body workout to get used to it again?
Any help appreciated.
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