These are pics i took today. I am 5'7, 180lbs. I am natural but I have had gyno since i was like 12 or 13. My dream is to get rid of the gyno and compete in my 30's or so (im 21 now) because i wouldnt like to juice anytime soon. I recently lost about 8 lbs of fat, i doubled-trippled my protein and i got around 8 lbs of muscle in 2 months. I been working out for 5 years, I was really motivated and improved a lot the first 1 1/2 yrs but then i was pretty downhill for 2 years after that. this last year i been working out more often but about 2 1/2 months ago i really got my shit together, i havent eaten like this in many years. I been eating A LOT more and a lot cleaner and ive been hitting the gym pretty hard.
I had stopped working out my legs for a long time, this year i started doing legs again but mostly leg press. the last 2 months i been doing a lot of intense isolation 1 legged leg movements and squats, hacksquats, and lunges. ive put on atleast 2 inches in my legs the last 4 months so i expect them to be growing pretty well since i just started doing hardcore workouts recently.
I have decent detail for the ammount of body fat i have so im optomistic about how much definition my back will have by the time i get a sixpack again. so thats a brief check on my bodybuilding history.
ill try to do a before an after of my legs every 2 months or so, to see how much the intense leg workouts help.
EDIT: i just realised how terrible the lighting is, especially since its a camera phone LOL better off looking at my sig :P
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