P
proteinguysx
Well-known member
Member
- Joined
- Oct 2, 2009
- Messages
- 59
- Points
- 6
All right, I have several questions....
1. Is it true muscle grows when is in rest?, then how long or how many days are need it to recover?
2./ Is is true working out more than 50 minutes a day is not good, I read that working out more than this time is effortless then I see pro lifting during 2 hours.
3.- Is it true is not positive or no good to do both exercises, arms and legs in the same day, I usually do both and I get excited and exhausted but some people think is not good because of blood circulation. Should I do the arms one day and legs the other day?
4./ Is it better to drink protein or liquids during the workout or it is better to not drink at all and wait to end the routine?
5.- If I practice the same routine as other person would I get the same results or not? or should I seek a more specific routine?
Well thats it, thank you !!!
1. Is it true muscle grows when is in rest?, then how long or how many days are need it to recover?
2./ Is is true working out more than 50 minutes a day is not good, I read that working out more than this time is effortless then I see pro lifting during 2 hours.
3.- Is it true is not positive or no good to do both exercises, arms and legs in the same day, I usually do both and I get excited and exhausted but some people think is not good because of blood circulation. Should I do the arms one day and legs the other day?
4./ Is it better to drink protein or liquids during the workout or it is better to not drink at all and wait to end the routine?
5.- If I practice the same routine as other person would I get the same results or not? or should I seek a more specific routine?
Well thats it, thank you !!!