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Evan Centpani offseason tips

Flex

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I'm ten minutes into the video and all he's talked about how amazing fish is.

:49:
 
Essensen

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what's up with people, especially pro's, thinking fish thins the skin and bullshit like that?
 
SerbMarko

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I definitely agree with Evan on the fact that fish is the easiest to digest, I myself have issues with high protein diets and appetite and i find fish to be the easiest of all to digest and it never makes me feel like shit, if i eat a steak I almost feel like i need to lay down for an hour.. interesting info about water, i need to make myself something like that.
 
SerbMarko

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who's Oscar? hes not talking about Oscar Arden is he?
 
tkD

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who's Oscar? hes not talking about Oscar Arden is he?

Yep it's him, he helped Evan with his preparation for the 09 NY Pro. (first he started with Palumbo, and from the 8-9 weeks out mark, he switched to Oscar)
 
SerbMarko

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who else does Oscar train? i thought he only trained Kai as he hangs off his left nut everywhere we see him.
 
Anabolicus

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Damn I want some fish right now! Too bad I have a whole chicken in the oven already:drool:
 

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