i am from india , i am exercising from past 6 months.
Here in india we dnt have good trainers and the coach we ask tells us the only way to built body is steriods. As i dnt want to take that
i am 6.1 foot tall and my weight is 84 Kg ( and please also tell that i am overweight with my height?) , i am just a bit in shape i have some fat(not very much) on my tummy.
Any body please tell me good workout schedule to increase my power + gaining muscularity.
And Please also tell me the diet which i should take. ( i am totally veg)
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