HARD TIME OR PRIME TIME - DOUBLE TROUBLE

• Oct 11, 2009

• #1

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SandyFrink

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DOUBLE TROUBLE

 

Last edited by a moderator: Jun 28, 2022

• Oct 11, 2009

• #2

tim290280

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SandyFrink: you may want to actually post something in this log.

 

• Oct 11, 2009

• #3

PrinceVegeta

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^^ QFT

 

• Oct 13, 2009

• Thread starter
• #4

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SandyFrink

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BARBARiANiZM - A LIFESTYLE

35 set back WO

DB ROWS
15 x 52 kg (115 lbs)
30 x 91 kg ( 200 lbs)

Instant fucking headache which lasted 20-30 mins. I woulda thrown up following this round had I not already done that due to the grossness of my pre WO shake.

WIDE GRIP PULL UPS
10 x BW + 15 kg (33 lbs)
10 x BW + 15 kg
8 x BW + 15 kg
8 x BW + 15 kg
8 x BW + 15 kg
8 x BW + 15 kg

At this point I suddenly got emo - sad - but then I got happy again.

UH CHIN UPS
15 x BW
12 x BW
12 x BW
10 x BW
10 x BW
10 x BW

At this point I went into RAMPAGE MODE and started tossing dumbbells and plates after my friends and kicked the preacher bench to the ground while throwing and kicking training benches and pull down handles. One of the rolling plates I tossed almost bumped over the magnesium stand.

NARROW PARALLEL GRIP PULLDOWN ROWS
15 x 100 kg (220 lbs)
15 x 100 kg
15 x 100 kg
15 x 100 kg
15 x 100 kg
15 x 100 kg
.
POUL HANSEN-PULLDOWNS
10 x 75 kg
12 x 65 kg
12 x 60 kg
12 x 60 kg
12 x 60 kg
10 x 60 kg
10 x 60 kg

I chased down my friend Johan after running after him in the gym and then I bit his shoulder and back.

CHEST SUPP. BARBELL ROWS
12 x 60 kg
10 x 60 kg
12 x 50 kg
10 x 50 kg
10 x 50 kg
10 x 50 kg

 

Last edited by a moderator: Nov 6, 2023

• Oct 13, 2009

• #5

Johnny Bravo

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Awesome log.

 

• Oct 13, 2009

• #6

PrinceVegeta

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Awesome session, u any way related to the other scandinavian freaks we have here in this log section?

 

• Oct 13, 2009

• #7

PrinceVegeta

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so I guess u are?! lol

 

• Oct 13, 2009

• Thread starter
• #8

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SandyFrink

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PrinceVegeta said:

Awesome session, u any way related to the other scandinavian freaks we have here in this log section?

Click to expand...

I could swear you had 7700 posts yesterday. Did you write 300+ auto-compliments during that time? Thanks anyway.
Yeah I know Tunen, Nissen, JB, Essensen, and probably a few others around here.

You're all a bunch of sons of bithes.

 

• Oct 13, 2009

• #9

PrinceVegeta

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WHahaham, lol, i sometimes go in post mode hahaha, ur jsut jealous of my sexiness

 

• Oct 13, 2009

• #10

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ralllllen

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If you have a log here, so will I. :O)

 

MuscleMecca Crew

Mecca Staff

• Oct 13, 2009

• #11

miamiracing

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damn great training *****.. lots of freaking volume too

 

• Oct 15, 2009

• Thread starter
• #12

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SandyFrink

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LONG LIVE THE PRINCE

DB INCLINE PRESSES
20 x 25 kg
20 x 25 kg
16 x 52 kg ( 115 lbs )
15 x 52 kg
15 x 52 kg

DB HIGH INCLINE PRESSES
13 x 45 kg ( 100 lbs )
10 x 45 kg
10 x 45 kg
9 x 45 kg
9 x 45 kg
8 x 45 kg
8 x 45 kg
7 x 45 kg
Short breaks

DB IMPOSSIBLY HIGH INCLINE FLYES - so high incline they're practically vertical!
12 x 30 kg dropset: 8 x 25 kg
10 x 30 kg dropset: 8 x 25 kg
10 x 30 kg dropset: 6 x 25 kg dropset: 8 x 20 kg

 

Last edited by a moderator: Nov 6, 2023

• Oct 15, 2009

• #13

PrinceVegeta

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Awesome session! bet your chest and front delts mustve been fried

 

• Oct 15, 2009

• #14

Skeptic

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We're getting overrun by Danes!!!!!!!!!

 

• Oct 15, 2009

• #15

Essensen

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Skeptic said:

We're getting overrun by Danes!!!!!!!!!

Click to expand...

Lol, yeah - a lot of danes seems to be poppin' up here these days.

 

• Oct 15, 2009

• #16

Till

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Hey! Hey! (Just wanted to pop up...)

Epic logpimpin' btw.

 

• Oct 16, 2009

• Thread starter
• #17

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SandyFrink

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Yesterday's WO

0 DEGREE BACK EXTENSIONS - BAR BEHIND NECK
10 x 40 kg
10 x 60 kg
5 x 90 kg
5 x 80 kg
5 x 80 kg
4 x 80 kg

GLUTE HAM RAISES
12 x BW + 15 kg
10 x BW + 15 kg
10 x BW + 15 kg
10 x BW + 15 kg
10 x BW + 15 kg
12 x BW + 10 kg
10 x BW + 10 kg
12 x BW + 10 kg
12 x BW + 10 kg
12 x BW + 10 kg

LEG CURLS (stack = 60 kg )
18 x 45 kg
6 x 55 kg
10 x 45 kg

 

• Oct 16, 2009

• Thread starter
• #18

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SandyFrink

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WORKOUT DEDICATED TO: DEMI MOORE

PUSHDOWNS - warm up for extensions
15 x 25 kg
20 x 25 kg
15 x 30 kg

DB OVERHEAD EXTENSIONS - PRIME TIME!
8 x 81 kg
6 x 81 kg
8 x 81 kg
12 x 71 kg

WEIGHTED DIPS
10 x 50 kg
superset:
ALT. DB CURLS
5 x 45 kg

WEIGHTED DIPS
9 x 50 kg
superset:
ALT. DB CURLS
5 x 45 kg

WEIGHTED DIPS
8 x 50 kg
superset:
ALT. DB CURLS
5 x 45 kg

BARBELL CURLS:
20 x 60 kg

ROPE PUSHDOWNS
20 x 40 kg
20 x 45 kg
15 x 50 kg
15 x 50 kg
20 x 45 kg

 

Last edited by a moderator: Nov 6, 2023

• Oct 16, 2009

• #19

Salt

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BOOOOM!!!