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GVT after 5/3/1?

A

alessandro

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what do you think about this choice? i'm at the end of the 2nd round of the 5/3/1 and i would like to proceed with my program using the 10x10. is it a good idea?

alessandro
 
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PrinceVegeta

PrinceVegeta

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^^ why stop only after 2 cycles?
 
El Freako

El Freako

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5/3/1 is a long term program, you would be no where near your potential strength after only 2 cycles. You shouldn't change programs so quickly.
 
Bulkboy

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El Freako said:
5/3/1 is a long term program, you would be no where near your potential strength after only 2 cycles. You shouldn't change programs so quickly.
Click to expand...

agreed. im doing 5/3/1 atm myself, and dont plan on changing anytime soon. aslong as ur progressing strenght/rep wise there is no reason to change program. progressive overload is the key, and as long as ure achieveing this stick with it.
 
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alessandro

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i posted my question in a wrong way. i don't think to change my program so soon, i've just finished my second round of 5/3/1 and i will continue with it as much as possible. i would like to know if GVT is a good idea or if there is something better...
 
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