I've been having trouble with barbell rows for a while now.
My two main questions are, What is the tempo you use for doing barbell rows? Do you just drive the bar up, squeeze, and then lower it slowly, or do you use no momentum even on the positive portion of the rep?
My second question is, Where are you supposed to "feel" the exercise. I understand it works the entire back, but sometimes I can't feel my scapula squeezing together, am I supposed to focus on that?
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