Whilst at University iv'e been trying to perform the power clean for an assessment and now ive just about got how to perform it and damn it's a very hard exercise to do, mainly the dip/catch. i'm actually very enjoying this movement and I am thinking about adding it into my workouts. My questions are; I know this exercise is good for building power but is it just as valuable as building muscle and would this exercise best be suited for a leg day or back day?
Oh and how many of you lot perform this on a regular basis?
Thanks for your responses in advance guys
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