Hi guys, just wanted your advice on post workout "therapy", if thats the correct word. i currently train just before going to work, i typically have 6-7 egg whites with 2 slices of whole wheat toast. Then its universal shock therapy and off to the gym for a 1 hour weights session. Takes about 30 mins to get back home which is when i take my protein shake which contains 50g protein, 100g carbs, 3g of creatine mono. After this i head to work with a really weak, crashed out sensation, wondering if anybody else has experienced this and if theres anything i can do to avoid it.
I've been training steady 3 years now, currently bulking, weigh 80kg, diet in check at about 250g protein, 500g carbs and about 50-70g of fat. Nil cardio at the moment.
Any advice would be appreciated
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